RPE Scale: Beginner to Advanced Workout Guide
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YouTubePatrick Blackwood
RPE Scale: Beginner to Advanced Workout Guide
Master the RPE scale! This video breaks down each stage, from beginner tingles (0-3) to intense exertion (6-7). Learn how to gauge your workout intensity and achieve optimal results. Elevate your fitness journey! #RPEScale #WorkoutIntensity #FitnessJourney #ExerciseScience #GymLife #BeginnerWorkout #StrengthTraining #FitnessTips #TrainingGuide ...
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Powerlifting America on Instagram: "What to watch for on day 1 of Classic Open Nationals. Watch the 47kg, 52kg, 57kg, 59kg, 66kg, and 74kg Primetime session on April 3rd at 6:00pm ET on the @sbdapparel YouTube channel."
1:03
Powerlifting America on Instagram: "What to watch for on day 1 of Classic Open Nationals. Watch the 47kg, 52kg, 57kg, 59kg, 66kg, and 74kg Primetime session on April 3rd at 6:00pm ET on the @sbdapparel YouTube channel."
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