The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.3M viewsJun 14, 2021
YouTubeJeff Nippard
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
468.7K viewsNov 16, 2023
YouTubeWorkout Planner
The Smartest Push Pull Legs Routine (Fully Explained)đź’Ş
8:02
The Smartest Push Pull Legs Routine (Fully Explained)đź’Ş
357.5K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…
157.9K viewsJan 10, 2021
YouTubeDr. Swole
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EXPLAINED (6 Days per Week PPL)
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | FULL PROGRAM EX…
39.7K viewsApr 4, 2021
YouTubeDr. Swole
FULL Body Workout - PUSH PULL LEGS (PPL All in ONE Training!)
2:35
FULL Body Workout - PUSH PULL LEGS (PPL All in ONE Training!)
31.7K views8 months ago
YouTubeCalisthenics & Weight Training
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.1K viewsJan 23, 2022
YouTubeDr. Swole
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
307.9K viewsJul 22, 2021
YouTubeMindBodyPrime
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
985.8K viewsMar 11, 2022
YouTubeATHLEAN-X™
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
12.6K views9 months ago
YouTubeAK fit STUDIO
10:25
The Perfect Push Workout (According To Science)
2.7M viewsJul 3, 2023
YouTubeJeff Nippard
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3M viewsJan 2, 2023
YouTubeJeff Nippard
11:42
The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rea…
2.7M viewsFeb 12, 2023
YouTubeJeff Nippard
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
4.6M viewsFeb 21, 2023
YouTubeJeff Nippard
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.3M viewsJan 5, 2020
YouTubeJeremy Ethier
8:18
The Perfect Pull Workout (According To Science)
3.2M viewsJul 10, 2023
YouTubeJeff Nippard
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
97.7K viewsAug 18, 2023
YouTubeMindBodyPrime
12:25
Best Science-Based Push Pull Legs Upper Lower Program
17.1K viewsFeb 11, 2024
YouTubeDr. Swole
11:34
Push Pull Legs x Arnold Split | Full 6 Day Program Explained
94.1K viewsJul 24, 2022
YouTubeDr. Swole
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod…
112.5K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain…
27.4K viewsDec 25, 2022
YouTubeDr. Swole
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
83.7K viewsFeb 26, 2023
YouTubeDr. Swole
8:45
Best 3 Day Workout Plan to Build Muscle: FULL BODY or PPL?
212.3K viewsJan 12, 2023
YouTubeMindBodyPrime
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.5M viewsAug 2, 2023
YouTubetrainer winny
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33K viewsMay 16, 2021
YouTubeDr. Swole
1:01
Most Effective Push Pull Legs Plan for Muscle Growth
17K views2 weeks ago
YouTubeABHINAV MAHAJAN
See more videos
Static thumbnail place holder

Short videos

19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.3M viewsJun 14, 2021
YouTubeJeff Nippard
11:20
BEST PUSH PULL LEGS SPLIT FOR BEGINNERS | F…
39.7K viewsApr 4, 2021
YouTubeDr. Swole
0:59
3 Day Push Pull Legs (PPL) Workout Routine
468.7K viewsNov 16, 2023
YouTubeWorkout Planner
13:45
Push Pull Legs Upper Lower Split | Full Beginner Progra…
27.1K viewsJan 23, 2022
YouTubeDr. Swole
8:02
The Smartest Push Pull Legs Routine (Fully Explained)đź’Ş
357.5K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER …
157.9K viewsJan 10, 2021
YouTubeDr. Swole
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROG…
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
8:59
4 Day Push Pull Legs | Exercises & How to Schedule
97.7K viewsAug 18, 2023
YouTubeMindBodyPrime
13:10
Push Pull Legs Upper Lower PHAT Program (Full Walk-T…
8.1K viewsMay 7, 2023
YouTubeDr. Swole
9:25
Best Training Split: PUSH PULL LEGS for Beginners …
307.9K viewsJul 22, 2021
YouTubeMindBodyPrime
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (E…
112.5K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Pro…
27.4K viewsDec 25, 2022
YouTubeDr. Swole
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Expl…
33K viewsMay 16, 2021
YouTubeDr. Swole
5:01
How to Create an Effective Push Pull Leg (PPL) Worko…
910 views1 month ago
YouTubeDaily Workout
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
2:35
FULL Body Workout - PUSH PULL LEGS (PPL All in ON…
31.7K views8 months ago
YouTubeCalisthenics & Weight Training
11:42
The Ultimate PULL Workout For Muscle Growth [Back, …
2.7M viewsFeb 12, 2023
YouTubeJeff Nippard
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BRE…
985.8K viewsMar 11, 2022
YouTubeATHLEAN-X™
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explai…
83.7K viewsFeb 26, 2023
YouTubeDr. Swole
Static thumbnail place holder