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0:39
YouTube
HealthScope
Which Food Has the Most Protein per 100g?
Not all proteins are created equal. Here’s a quick breakdown of how much protein you actually get per 100 grams of food — from peanuts to salmon. 🥜 Peanuts – 25g protein 🧀 Cottage cheese – 18g 🍗 Chicken breast – 31g 🐮 Lean beef – 26g 🐑 Lamb – 25g 🐟 Salmon – 20g 🥚 Eggs – 13g 🥬 Tofu – 8g 🍛 Cooked ...
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