🍗 Day 5 – Non-Veg Fat Loss Meal Plan 🔥 Balanced protein clean meals = steady fat loss with full-day energy 💪✨ Today’s meals were simple, tasty, and perfect for fat loss muscle support. What I Ate Today: 🍳 Breakfast: Egg Scrambled Oats Upma Grilled Paneer Boiled Chickpeas 🍤 Lunch: Prawn Onion Thokku Boiled Eggs Rice 🌙 Dinner: Chapati Omelette White Chana Curry 🍎 Snacks: Pomegranate Banana Macros Today: 🔥 Protein – 74.6 g 🔥 Carbs – 163.9 g 🔥 Fat – 72.2 g 🔥 Total – 1604 kcal High-protein
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🍗 Day 5 – Non-Veg Fat Loss Meal Plan 🔥 Balanced protein clean meals = steady fat loss with full-day energy 💪✨ Today’s meals were simple, tasty, and perfect for fat loss muscle support. What I Ate Today: 🍳 Breakfast: Egg Scrambled Oats Upma Grilled Paneer Boiled Chickpeas 🍤 Lunch: Prawn Onion Thokku Boiled Eggs Rice 🌙 Dinner: Chapati Omelette White Chana Curry 🍎 Snacks: Pomegranate Banana Macros Today: 🔥 Protein – 74.6 g 🔥 Carbs – 163.9 g 🔥 Fat – 72.2 g 🔥 Total – 1604 kcal High-protein
63K views5 months ago
FacebookTamil Diet Studio
Comment “YES” to lose up to 5 kg in a month!♥️ Weight loss or weight gain is not about avoiding foods. It’s about portion size, frequency, and balance♥️Same foods — different portions, different results.❤️‍🔥🔥 ✅ Weight Loss Meals 🩵 Benefits: These foods are higher in fibre and protein, lower in excess calories, and help control hunger while supporting fat loss. 🍳 Breakfast – Boiled eggs sweet potato / Vegetable upma / Idli sambar 🍛 Lunch – Rice (small portion) dal vegetables / Chapati veg sa
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Comment “YES” to lose up to 5 kg in a month!♥️ Weight loss or weight gain is not about avoiding foods. It’s about portion size, frequency, and balance♥️Same foods — different portions, different results.❤️‍🔥🔥 ✅ Weight Loss Meals 🩵 Benefits: These foods are higher in fibre and protein, lower in excess calories, and help control hunger while supporting fat loss. 🍳 Breakfast – Boiled eggs sweet potato / Vegetable upma / Idli sambar 🍛 Lunch – Rice (small portion) dal vegetables / Chapati veg sa
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FacebookFitelo Tamil
80 grams protein for fat loss | Tamil Diet Studio
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80 grams protein for fat loss | Tamil Diet Studio
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FacebookTamil Diet Studio
High protein balanced carbs = steady fat loss with full-day energy 💪✨ Today’s meals were filling, tasty, and perfect for fat loss muscle support. What I Ate Today: 🍳 Breakfast: Egg Dosa Egg Gravy Papaya 🍗 Lunch: Beans–Carrot Salad Chicken Gravy Chapati 🌙 Dinner: Idly Chicken Gravy Cucumber 🥭 Snacks: Pineapple Soaked Almonds Cashews Macros Today: 🔥 Protein – 75.8 g 🔥 Carbs – 178.6 g 🔥 Fat – 66.2 g 🔥 Total – 1613 kcal Balanced meals consistent protein intake = better metabolism & reduced
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High protein balanced carbs = steady fat loss with full-day energy 💪✨ Today’s meals were filling, tasty, and perfect for fat loss muscle support. What I Ate Today: 🍳 Breakfast: Egg Dosa Egg Gravy Papaya 🍗 Lunch: Beans–Carrot Salad Chicken Gravy Chapati 🌙 Dinner: Idly Chicken Gravy Cucumber 🥭 Snacks: Pineapple Soaked Almonds Cashews Macros Today: 🔥 Protein – 75.8 g 🔥 Carbs – 178.6 g 🔥 Fat – 66.2 g 🔥 Total – 1613 kcal Balanced meals consistent protein intake = better metabolism & reduced
24.2K views5 months ago
FacebookTamil Diet Studio
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