100K views · 170 reactions | Know The Correct Posture of Siting on Toilet | Health+ | Facebook
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Historified on Instagram: "🚨 You’ve Been Sitting Wrong! 🚨 Most people don’t realize the way they use the toilet can actually affect their health. The correct posture is simple: raise your knees above hip level, lean slightly forward, and relax your muscles. This natural position helps straighten your rectum, making bowel movements easier and preventing unnecessary strain. 🚽✨ It’s a small change… but one that can make a BIG difference for your body. 💡 Follow 👉 @historified_ to learn somethin
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