How to use your hand to calculate the amount of food you should eat. | Insider International
0:47
How to use your hand to calculate the amount of food you should eat. | Insider International
615.3K viewsFeb 19, 2017
FacebookInsider International
Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
0:19
Feeling lost on portion sizes? You see that hand of yours holding your phone right now? 👋 It’s not just there for scrolling. It is the perfect tool for plating a balanced meal. 🍽️ Here’s how: 🥩High protein food: palm size serving for women and two palm-sized portions for men 🥦Vegetables or fruit: one cupped hand portion 🍞 High carb foods: fist sized portion for women and two for men 🥑High fat foods: one thumb-sized portion for women and two for men 🔗 Want to learn more about portions? Cli
3K views8 months ago
FacebookHealthline
How to measure portion size using your hand
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Struggling with portion control? 🍽️ ⁣ ⁣ Try the 'Hand Habit' to support easy and intuitive eating, especially when dining out! ⁣ ⁣ Here's how you can use your own hand as a guide:⁣ ⁣ ✅ Palm = Protein: Your palm size can be great for estimating protein servings. A good general starting guideline for most people is about 1 - 2 palms per meal.⁣ ✅ Fist "Vites" = Veggies/Fruits: Using your fist to gauge the right amount of vegetables or fruits can be useful. Approximately 1 - 2 fists per meal can be
1:04
Struggling with portion control? 🍽️ ⁣ ⁣ Try the 'Hand Habit' to support easy and intuitive eating, especially when dining out! ⁣ ⁣ Here's how you can use your own hand as a guide:⁣ ⁣ ✅ Palm = Protein: Your palm size can be great for estimating protein servings. A good general starting guideline for most people is about 1 - 2 palms per meal.⁣ ✅ Fist "Vites" = Veggies/Fruits: Using your fist to gauge the right amount of vegetables or fruits can be useful. Approximately 1 - 2 fists per meal can be
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