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How To Do POGO JUMPS | Exercise Demonstration Video and Guide
Pogo Jumps are a great bodyweight cardio exercise that targets the calf muscles in the legs. To get started: 1. Stand with your feet together and arms down by your sides. 2. With a slight bend in the knees, quickly hop up by completing a calf raise, then land softly on the balls of your feet with cushioned knees, then quickly complete another ...
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