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0:19
YouTube
My Favorite Workout
How To Plank Correctly For Beginners ✅
Learn how to plank correctly for beginners and avoid the most common mistakes! This quick tutorial will show you the perfect plank form to strengthen your core, improve posture, and prevent injuries. Whether you’re new to fitness or looking to refine your technique, this guide will help you master one of the most effective bodyweight ...
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#Plank Bụng Cho Người Mới
- SIDE PLANK – (Tác động: Cơ liên sườn) ☀️ Side Plank không phải là bài tập tạo thắt eo và chẳng có bài nào tạo thắt eo cả. Bởi muốn thấy thắt eo thì 1 là cấu trúc xương phải có đoạn thắt lại và 2 là phải giảm được lượng mỡ quá nhiều nơi vùng eo bụng. Các bài Plank nói chung đều rất tốt cho người muốn tăng sức mạnh vùng Core và sự ổn định, đặc biệt tốt hơn với người đang có vấn đề về lưng và sau sinh muốn làm khoẻ vùng Kegel cũng như săn chắc hơn cho toàn thân (kể cả bụng). Khi Core khoẻ đồng th
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