How to teach Jack Knife Pilates Exercise In 6 Steps Modifications
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How to teach Jack Knife Pilates Exercise In 6 Steps Modifications
Yoga Pose Directory - Lie on back. Arms by sides. Palms down. Press back
Mar 10, 2023
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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