Sleeping pill, waking up in the middle of the night, blood sugar issues, sleep hormones, and what you can take for support. Comment sleep to participate in @thewellnessway sleep well challenge for a complete guide to get the restorative, healthy sleep your body needs. See @thewellnessway pinned post for details. • 📲 Send me your health questions and concerns ✅ | Dr. Patrick Flynn
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this time last week I was waking up in Washington DC after my final show of my first North American tour in 13 years.. sometimes I wake up on that morning after the last show, spirit gone or battery battered but last Thursday I woke up fulfilled and with such a deep embedded sense of achievement and gratitude for the weeks of work passed and its audience, you I rediscovered on my journey coast to coast alone in that huge white car, summer to winter, Seattle to D.C I’m sure this won’t be the last
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Waking Up Achy? Let’s Work Through It Together If you’ve been dealing with joint stiffness or waking up sore, high levels of blood sugar for a long period of time might be contributing to the inflammation in your body. Here’s what’s been helping others in this group: ✅ Vitamin D – Helps regulate your immune response and support your body’s natural repair process. ✅ Turmeric – A powerful anti-inflammatory to ease joint discomfort. ✅ Boswellia – Supports long-term joint health and reduces irritati
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