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Almond milk smoothie with spinach, banana, and protein powder, glass jar, natural lighting

Kids in the Kitchen: Smoothies

A quick & easy smoothie to increase your milk consumption!🍓🍌 Ingredients 3 cups frozen unsweetened strawberries (or other frozen fruit) 2 cups 1% low fat milk 1 medium banana 1 cup plain yogurt Directions 1. Defrost the frozen fruit just enough so that it will blend easily. 2. Pour the milk into the blender. 3. Add the pieces of frozen fruit to the milk in the blender. 4. Add the banana and yogurt. 5. Blend until smooth, about 30 to 45 seconds. #mnc #cheerstomilk | Mother's Nutritional Center