Kiwi Fruit and its Nutritional Properties with Minerals and Vitamins- Infographics Design
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7 Surprising Benefits Hidden Inside Every Kiwi: 🥝 1. Kiwi has more vitamin C than an orange Just one kiwi can give you 100% of your daily vitamin C, making it one of the most potent immune-support fruits. 🥝 2. It naturally supports better sleep Kiwi contains serotonin, the “relaxation hormone,” which may improve sleep quality and help you fall asleep faster. 🥝 3. Kiwi skin is edible and nutrient-dense The fuzzy skin is packed with antioxidants and fiber, giving you up to 30% more nutrients if
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Kiwi is not just a sweet fruit. It is a biologically active food that protects your body at the cellular level. Rich in vitamin C and vitamin E, kiwi helps neutralize free radicals that damage DNA and supports DNA repair mechanisms, a process shown in human research to reduce oxidative genetic injury. PMID: 19168514 PMID: 17085319 Its powerful antioxidant profile also strengthens immune defense by supporting white blood cell function and reducing oxidative stress during immune responses. PMID: 2
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