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You're staring at Chin stand (Gandha Bherundasana) and thinking, "How the actual F*CK is this possible?" Well..... it's ALL about baby steps an understanding exactly what you're supposed to be doing. Before you do ANYTHING else, you'll want to do a really good backbending warmup! Not sure how to warm up for every type of pose you encounter? That's part of what we do at Yogi Flight School, and we'd love to help you! Think of this shape as "stand on your face" pose, and start with blocks. While th
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