The tibia (shin bone) should internally rotate (spin inward) and externally rotate (spin outward). But sometimes tibias get pulled more into one direction (ER) and lose their experience with the other direction (IR). When this happens the body has to adjust for that loss of motion. And it does so through the foot, ankle, knee and hips (to name a few). —— If you are experiencing any of the following you may want to give this tibial internal rotation drill a try! ✅ Chronic ankle sprains ✅ Knee Pai
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