I find mudras, hand gestures so profound and so utterly powerful, I personally love this one as it targets breath into the middle chest, it is said to bring mental clarity, inspiration and to remember Truth(Satya) It helps with creating stability, insight and inspiration. Do enjoy them. Each week in my classes we work with one Mudra #yogadaily #yogaretreats #yogaeverywhere #mudras #mudra #mudrasandmantras | Wake Up and Shine Yoga
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