Metabolic Flexibility: How Your Body Switches Between Sugar and Fat for Energy
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YouTubeDr. Becky Gillaspy
⚖️ Metabolic flexibility is the difference between a body that adapts and a body that stalls. It’s your ability to seamlessly switch between burning carbs and burning fat based on demand. Workout. Fast. Stress. Sleep. Fuel. When this system works, energy is steady, workouts feel productive, weight is easier to manage, and blood sugar stays calm. When it’s broken, everything feels harder. Crashes between meals. Stubborn weight. Brain fog. Inflammation. “Doing all the right things” with no results
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FacebookNeos Functional Medicine
63: The Randle Cycle - How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman
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YouTubeBen Bikman
Why should you care about metabolic flexibility? Metabolic flexibility is essential for long-term health. When our metabolism is inflexible, it can trigger a chain of health issues, from obesity to diabetes. Lumen helps you balance your lifestyle by providing real-time data on what your mitochondria ✨your metabolic powerhouses✨ need to keep your metabolism flexible. | Lumen
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FacebookLumen
Metabolic flexibility is not about being skinny. It’s about the very healthy ability of your body to burn fat for fuel when you’re between meals. We should all work on our metabolic flexibility! My hacks: ✅ have a savoury breakfast built around protein ✅ when you eat sugar do so after a meal, not on an empty stomach ✅ start out meals with veggies ✅ put clothing on your carbs - don’t eat carbs naked ✅ have a vinegar drink or anti-spike before big meals ✅ move your body for 10 minutes after you ea
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FacebookGlucose Goddess
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