How to Create Macros in Excel: Step-by-Step Tutorial
How to Create Macros in Excel: Step-by-Step Tutorial
Sep 13, 2022
spreadsheeto.com
What is the best macro split? To lose body fat and retain muscle the most important macro is going to be protein. This should be consistent at around 1g per lean body weight. I never worry about carbs and fats. They can fall into place based on how you feel and perform. As long as you hit your calorie and protein target you’re good. The amount of carbs and fats you have will come down to personal preference. Keep things simple. #animalbased #carnivore #cleaneating #wholefoods #singleingredientfo
0:56
What is the best macro split? To lose body fat and retain muscle the most important macro is going to be protein. This should be consistent at around 1g per lean body weight. I never worry about carbs and fats. They can fall into place based on how you feel and perform. As long as you hit your calorie and protein target you’re good. The amount of carbs and fats you have will come down to personal preference. Keep things simple. #animalbased #carnivore #cleaneating #wholefoods #singleingredientfo
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