Head movement w MMA to kontrolowane poruszanie głową, które pozwala: ✔ unikać ciosów ✔ tworzyć kąty do kontry ✔ NIE tracić balansu i obrony przed obaleniami To nie boks ❌ W MMA: • ruchy są mniejsze i oszczędne • poślizg idzie w parze z krokiem i gardą • za duże zejścia = kopnięcia, kolana, obalenia Dobry head movement w MMA to: ➡ slip krok ➡ parowanie zamiast ciągłego schylania ➡ głowa poza linią ciosu, ale biodra pod kontrolą Zły head movement ❌ 🚫 głębokie „bob & weave” 🚫 pochylanie się do pr
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