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YouTubeJohn Shepherd track & field coach
LONG JUMP WORKOUT - STRUCTURE & TECHNIQUE (2.5 hitch-kick focus)
Video-Timeline 0.00min: Intro High Intensity CNS long jump sessions at indoor season peak How I structure the session Differences to earlier work 0.48min: Brief overview of first training unit Purpose Varitations on rep hitch-kick drills 1.23min: Unit 2 Explanation as to drills for 1.5 and 2.5 hitch Referencing Daniel 2.05min: More demanding ...
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