5 signs your back pain might be an emergency | Back and Spine | Orthopaedics | Rehabilitation | UT Southwestern Medical Center
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Low back pain? Here are 3 unique ways to try to loosen it up! Try them out here ⬇️ 1️⃣ Standing Lumbar Decompression: Grab the thickest band you have & walk forward putting as much tension as you can handle. Put a heavy object within reach & grab it. Play with moving your hips, creating tension on the object followed by a “release” without letting go of the object. There’s usually a position you can find here that feels like it’s opening your low back up. Play around! 2️⃣ Banded Lumbar Distracti
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