Lacrosse Ball “Squashing” With Toe Movement
2:00
YouTubeSmith Physical Therapy+
Lacrosse Ball “Squashing” With Toe Movement
Feet tired from hours in pointe shoes, character shoes, or tap? This lacrosse ball release is your new best friend. Learn how to “squash” tight spots in the foot while adding gentle toe mobility to unlock deeper relief. This 3–5 minute routine helps: • Reduce foot soreness • Improve mobility • Prep your feet for long rehearsals A ...
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