Simple exercise to do at home to achieve a flat tummy #homeworkout | Queen Gina Tv
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Simple exercise to do at home to achieve a flat tummy #homeworko…
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20-MIN FULL BODY WORKOUT 🥵 all you need is a kettlebell and some space! Let’s move 💪🏾! Do each of these exercises for 40 seconds of work, 30 seconds of rest, 3-4 full rounds 😎. Remember to set the timer for 6 exercises because you have to do both sides on the unilateral squats! Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@shainamarie.b ❤️ | Eco Fitness Gym Queen
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20-MIN FULL BODY WORKOUT 🥵 all you need is a kettlebell and some …
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Ladies, this exercise is an absolute game-changer to hit our ‘upper’ abs! Keep your core 100% engaged and your rib cage down—this is the magic. Without it, you won’t get the full benefit. Take your time—grab a medium dumbbell that challenges you but allows you to maintain proper technique. Aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Upper abs - Upper back (around your bra) - Arms - Deep core - Pelvic floor (as you pull the weight over, that’s when you lift your pe
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K I E N | Online Fitness Coach on Instagram: "Do 2-3 sets of 8-12 reps of each exercise and you’ll have a 15-20 Minutes effective upper body workout to tone and sculpt your whole upper body 💪 #upperbodyworkout #homeworkout #workoutmotivation #workoutroutine #fitness"
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