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YouTubeJumpSportFitness
15 Minute Dance Cardio Trampoline Workout | Rebounder Exercise | JumpSport
Start off with a gentle warm-up, getting the body moving and stretched. Next, move right into the dance sequence and get ready for a fast-paced, intermediate level cardio trampoline workout that will take you both on and off the trampoline and is sure to raise your heart rate. Let's go! Equipment used: Our trainers are jumping on the 44" 550f ...
1.6K viewsApr 16, 2024
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