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For Bigger Biceps 💪🏻🔥 #biceps #bicepsday #bicepsworkout #nopainnogain #coachonline #coaching #focused #online #discipline #dedication #dumbell | Joel's Ultimate
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Hammer Curl Target Muscle(s): Biceps Dont’s - Momentum will ruin this move everytime. If you have to add momentum to get the weights up, they’re too heavy. - Many think a full range is when the dumbbells almost touch your shoulders. Going that high pulls you out of proper alignment. - Do’s - Heavier isn’t always better, especially if you cannot keep your form. Choose a weight that allows your elbows to stay in place and still feels challenging as you near the end of your set. - Think from your s
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