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Michael Kish ran the 100m in 13.3 seconds… at 70 years old. That’s not “pretty good for his age” — that’s crazy fast. And it proves something most people don’t want to hear: We don’t slow down because we age. We slow down because we stop doing the things that keep us young. We stop playing. We stop sprinting. We stop jumping, lifting, chasing, competing. We sit at desks, stare at screens. Age is real — but sedentary is the accelerant. Want to keep speed, power, and confidence as you get older? K
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