Beginning your Pole invert journey, here's a great combo to start progressing with! #poleinvert #poleinvertcombo #beginnerpoleinvert #intermediatepolecombo | Hope Schmerfeld
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Beginning your Pole invert journey, here's a great combo to start prog…
1.2K views1 month ago
FacebookHope Schmerfeld
45K views · 355 reactions | Girlies, listen! It can be very exciting...
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45K views · 355 reactions | Girlies, listen! It can be very exciting...
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FacebookMaluna Li
3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
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3K views · 45 reactions | Pole Vault Invert Drill to load the pole...
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FacebookAdvantage Athletics
An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
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An easy invert drill to do at home! I love this drill for many reasons bu…
3.2M viewsMar 7, 2023
FacebookTeam Hoot Pole Vault
If your invert looks like the left clip…we’ve got you! Do these drills and start seeing progress! 💜
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If your invert looks like the left clip…we’ve got you! Do these drill…
1.4K views2 months ago
YouTubePole Power Academy
Advantage Athletics Inc. on Instagram: "Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, but Sequential Motion of legs up then hips up also transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics"
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Advantage Athletics Inc. on Instagram: "Pole Vault Sequential …
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POLE & WELLNESS APP on Instagram: "✨ Invert Tips & Entries ✨ Struggling to get your invert? Try these entries! 👉 More full length tutorials available on @fembodystudio! #poletutorial #poledance #pole #poletricks #pdinvert"
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