Eating out with celiac disease when there’s no gluten-free menu can feel intimidating — but it is possible to do it safely. This is the exact script I use every time! What I say when ordering: “Hi! I have celiac disease, so I need to eat strictly gluten-free. This is a medical requirement, not a preference.” {If they look super confused, walk away: jk 🤪 I rephrase and say “it’s a gluten ALLERGY”. 9/10 times they understand one of those descriptors.} “Can you let me know which items can be made
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Eating out with celiac disease when there’s no gluten-free menu can feel intimidating — but it is possible to do it safely. This is the exact script I use every time! What I say when ordering: “Hi! I have celiac disease, so I need to eat strictly gluten-free. This is a medical requirement, not a preference.” {If they look super confused, walk away: jk 🤪 I rephrase and say “it’s a gluten ALLERGY”. 9/10 times they understand one of those descriptors.} “Can you let me know which items can be made
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Thinking about ditching the regular bread for a gluten-free alternative? If you don't have celiac disease or a gluten sensitivity, you need the facts about going gluten-free. Watch to get the myths and facts about gluten-free diets from Mayo Clinic experts. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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Thinking about ditching the regular bread for a gluten-free alternative? If you don't have celiac disease or a gluten sensitivity, you need the facts about going gluten-free. Watch to get the myths and facts about gluten-free diets from Mayo Clinic experts. For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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