How to Hold a Pencil - Search Videos

One hold, endless benefits for your body + mind.

This hold is more powerful than it looks. With just 30–60 seconds a day, you’ll: Strengthen your core + posture Open the shoulders, chest, and upper back Support a healthy, flexible spine Build focus + calm through steady breath It’s not just a pose, it’s a reset for your whole system. Try it today, notice the difference, and let your ...

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