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IIFYM Calculator - The Best Free Macro Calculator
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8,000 CALORIES! IIFYM Full Day of Eating - The Day Before the Meet!
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IIFYM. Counting Your Macros Is F*cking Up Your Health. Nutrition Facts and Advice with Jason Phillips for Mind Pump TV. IIFYM Full Day of Eating, Flexible Dieting and Intuitive Eating explained with Nutrition Expert Jason Phillips and Mind Pump's Sal Di Stefano. #IIFYM If It Fits Your Macros What is it? Is it great? Or is it crap?? Macros: - Proteins - Carbs - Fats IIFYM Bros Fucked up things: - 1 nutrient that’s never talked about is Fiber - Fiber is not sexy Bodybuilding crowd. Bodybuilding.co
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Why I no longer eat IIFYM: I used to be the queen of eating IIFYM (if it fits your macros), fitting in things like chips, candy, or desserts just because I could and thinking it would satisfy the cravings. Trying to fill up on 100 calorie snack packs or low calorie popsicles just looking at the calorie content rather than the volume and nutrients. I will be the first person to say that IIFYM works for you, then great, by all means keep doing it! I just found myself no longer being satisfied and
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Gotta start somewhere at sometime 🙌Me about 1-2 years before I started lifting (2007/08) and 2-3 years after I started (2011/12) vs today (2023 🏋️‍♀️)I didn’t grow up as the typical “fit kid,” I was always the big kid and often picked last in sports during recess 🫠 We can’t choose our starting point, but we can decide what we do about it 👊I got started with my training in high school and haven’t stopped since 👌Apply for coaching: Hejnasty.com/coaching ⬅️ @hejnastycoaching #fitnesscoach #fit
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FacebookKevin Hejnas
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Doesn’t matter where you start.. there’s always progress to be made 📈I didn’t grow up as a fit kid.. I was often bullied for being overweight and dreamed I’d be able to “figure it out” one day.. I started training early in high school and my first attempt,Was a complete FAILURE ❌BUT, that taught me what didn’t work, I corrected my course, and found something SUSTAINABLE for me 👌And after 14 years in the fitness game, I think the 10 year old me would be proud 🤝 JUST GET STARTED ✅Apply for coac
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