Gratitude Works | How Right Now | Centers for Disease Control and Prevention
Gratitude Works | How Right Now | Centers for Disease Control and Prevention
May 26, 2023
cdc.gov
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Gratitude isn’t just a mindset practice — it’s a physiological shift. Research shows gratitude practices can: • Lower cortisol (stress hormone) • Increase dopamine & serotonin (mood chemicals) • Activate the parasympathetic nervous system (rest and recovery) Small daily habits can create powerful shifts in your nervous system. Tonight try this: Write down three things you’re grateful for. Your brain — and your body — respond. 💚 #HERBalance #StressHealth #NervousSystemHealth #WomensHealth #Funct
1:01
Gratitude isn’t just a mindset practice — it’s a physiological shift. Research shows gratitude practices can: • Lower cortisol (stress hormone) • Increase dopamine & serotonin (mood chemicals) • Activate the parasympathetic nervous system (rest and recovery) Small daily habits can create powerful shifts in your nervous system. Tonight try this: Write down three things you’re grateful for. Your brain — and your body — respond. 💚 #HERBalance #StressHealth #NervousSystemHealth #WomensHealth #Funct
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