DIY Reverse Hyper
DIY Reverse Hyper
Feb 1, 2018
endofthreefitness.com
Reverse Hyper "Home Gym" Edition 🏠 Reverse hyper machines—while awesome!—aren't as common as you'd expect, and many gyms still haven't added them to their equipment lineup. But the benefits of this movement are so good that over the years I've had to find a way to recreate this so that people who don't have access to one could get similar results. Especially with minimal gear! Now, let's not kid ourselves here, the real deal is the real deal for a reason: not only does the platform fully suppor
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Reverse Hyper "Home Gym" Edition 🏠 Reverse hyper machines—while a…
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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