15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
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Personal Training Abu dhabi on Instagram: "🔥 Leg Abductor, Adductor & Glutes — What They Do & Why They Matter ✅ 1. Leg Abductor (Outer Thigh) Main muscles: • Gluteus medius • Gluteus minimus • Tensor fasciae latae (TFL) Function: Abductors move your leg away from the body. Benefits: • Tightens and shapes the outer thighs • Gives hip stability • Reduces knee pain • Helps in running, walking, squats, balance Common exercises: • Abductor machine • Side leg raises • Lateral band walks • Cable side
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