10 High Protein NO COOK 5 Minute Meals

High Protein Fall Harvest Sheet Pan Dinner 🤎✨ Here’s a cozy, high-protein meal to get you through the week — quick, balanced, and full of fall flavors. What You’ll Need: •\t2 packs apple chicken sausage (I used Dietz & Watson) •\t12 oz Brussels sprouts •\t1 lb sweet potato •\t1 red onion •\t1 honeycrisp apple •\t½–1 tbsp olive oil •\tMinced garlic •\t1–2 tbsp honey •\tSalt •\t¼ cup freshly grated Parmesan (added after baking) How to Make It: 1.\tSet oven to 425°F. 2.\tChop everything and spread

EASY HIGH PROTEIN Meal Prep

Easy Ground Beef Bowl 🍛 High-Protein Meal Prep!

It’s that time of the week again! Meal prep made easy and delicious! 👨🏼‍🍳 These high-protein, balanced meals are a game-changer for staying on track without sacrificing flavor or variety. Perfect for both hot and cold servings, this 4-day prep keeps things simple yet exciting. Everything you need to get started is listed below ⬇️ 🍳🥓 Breakfast egg bake (4 serves) - 20 eggs - 200g greek yoghurt (or cottage cheese) - 1 red pepper - 1 green pepper - 1 white onion - 4 white button mushrooms - 8

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LIGHT vs HEAVY Weight: 60 Day Experiment 🤯

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