Healthy Mummy & Emmie's Full Day of Eating on a Plant-Based Diet
19:02
Healthy Mummy & Emmie's Full Day of Eating on a Plant-Based Diet
9.1K views10 months ago
YouTubeHealthy Emmie
What My Mom & I Eat in a Day on a Plant-Based Diet
15:19
What My Mom & I Eat in a Day on a Plant-Based Diet
7.4K views10 months ago
YouTubeHealthy Emmie
Plant-Based Diet For Beginners - 5 Easy Steps!
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Plant-Based Diet For Beginners - 5 Easy Steps!
70.4K viewsJun 14, 2023
YouTubeHealthy Emmie
What My Mom Eats To Stay Healthy and Fit After Menopause (Plant-Based Diet Staples!)
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What My Mom Eats To Stay Healthy and Fit After Menopause (Plant-Based Diet Staples!)
21.9K viewsDec 14, 2024
YouTubeHealthy Emmie
You’re Not Bloated; You’re Dehydrated. 💦🤰 #bloat #bloating #health #fitness #core #abs #water #wellness #plantbased #healthy #food #ibs #bloated #antibloat #debloat #coffee #tea #digestion #gut #guthealth #eating #stomach | Emmie Keefe | Healthy Emmie
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You’re Not Bloated; You’re Dehydrated. 💦🤰 #bloat #bloating #health #fitness #core #abs #water #wellness #plantbased #healthy #food #ibs #bloated #antibloat #debloat #coffee #tea #digestion #gut #guthealth #eating #stomach | Emmie Keefe | Healthy Emmie
6.1K viewsFeb 20, 2025
FacebookEmmie Keefe | Healthy Emmie
What Does Healthy Emmie Eat in a Day? | Simple Plant-Based Meal Ideas For Weight Loss 🌱
8:02
What Does Healthy Emmie Eat in a Day? | Simple Plant-Based Meal Ideas For Weight Loss 🌱
14.8K viewsJul 28, 2021
YouTubeHealthy Emmie
What I Eat in a Day on an Anti-Inflammatory Diet
14:30
What I Eat in a Day on an Anti-Inflammatory Diet
35.9K viewsOct 9, 2024
YouTubeHealthy Emmie
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FULL RECIPE ↓ Hi, I’m Healthy Emmie! I’m a Nutritionist, Weight Loss Specialist, and creator of the #SlimOnStarch Program! 🍠 I’m so happy you’re here! Follow me, @healthyemmie if you love simple, healthy recipes! BOWL: 1 cup wild rice 1/3 cup roasted sweet potato 1/3 cup canned corn 1/3 cup roasted butternut squash 1/3 cup steamed roasted Brussels sprouts 1/4 cup steamed beets 1 handful steamed kale with lemon squeeze 1-2 tablespoons dried cranberries 1 tablespoon pumpkin seeds (pepitas) DRESSI
Dec 6, 2023
FacebookEmmie Keefe | Healthy Emmie
16:37
What I Eat in a Day as a Plant-Based Nutritionist (Simple + Easy!)
24.2K viewsMar 30, 2024
YouTubeHealthy Emmie
1:15:00
Mindset Matters: Nourishment Beyond Food with Emmie Keefe of Healthy Emmie
16 views5 months ago
YouTubeOff With Your Coat
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Emmie Keefe | Healthy Emmie on Instagram: "EAT MORE FOOD 😚🫶 and follow @healthyemmie if you want to actually reach your health and fitness goals 🥰👯‍♀️ Pay close attention to what I say in this reel… The strategy is to increase the VOLUME of what you’re eating, while making sure that you’re still eating within a calorie range that supports your goals. Inside Slim, you’ll get a custom meal plan that is HIGH VOLUME so you don’t feel hungry all the time. 😌 ⭐️ Comment SLIM to enter to learn more
22.7K views8 months ago
Instagramhealthyemmie
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Emmie Keefe | Healthy Emmie on Instagram: "What I Eat in a Day: No Bloating + Anti-Inflammatory! 🔥🥑 The app you see me using for my food + workouts is the Slim Program by @healthyemmie 💕 (my app + program!) Let me know if you want my Ninja Creami recipe! My mum and I are ADDICTED and have one every night!! Electrolytes: @waterboycan #waterboypartner #plantbased #vegan #whatieatinaday #wieiad #antiinflammatory #bloating #bloat #healthy #health #wellness #healthy #cleaneating #eatclean #eat #fo
19.2K views10 months ago
Instagramhealthyemmie
24:36
the last time i'll ever do this...
25 views1 month ago
YouTubeHealthy Emmie
0:24
How do I increase my metabolism? Your metabolism is determined based on tons of factors, like weight, age, muscle mass, fitness level, activity, gender… butttt it’s also dynamic based on how much you eat! Not eating is bad news for your metabolism, it slowwwwws down to match your food intake. #metabolism #metabolichealth #eat #food #fitness #wellness #healthy #healthyfood #fastmetabolism #body #plantbased #health #nutrition #nutritionist #carbs #protein | Emmie Keefe | Healthy Emmie
Feb 3, 2025
FacebookEmmie Keefe | Healthy Emmie
19:21
What I Eat in a Day: CRAVING SWEETS (Plant-Based Vegan)
11K viewsSep 18, 2024
YouTubeHealthy Emmie
16:24
What I Eat on a Simple Plant-Based Diet
43.5K viewsJan 25, 2023
YouTubeHealthy Emmie
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Emmie Keefe | Healthy Emmie on Instagram: "How I Eat in my Luteal Phase 🩸 to help with cravings, bloating, and mood swings 🍒🍓🍇🍎🍉🍑 The luteal phase is the 10-14 days before your period. It’s important to switch up your diet at this time (and all throughout your cycle) to support your body’s needs. On my page, I have more tips for navigating your cycle! Get your @wellbean.life bars with the code HEALTHYEMMIE 🫘 Thank you WellBean for partnering with me on this reel! #womenshealth #womenswel
16.6K views9 months ago
Instagramhealthyemmie
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Emmie Keefe | Healthy Emmie on Instagram: "The #1 Mistake People Make With Carbs 🍝 P.S. I am currently running a 6-week challenge inside Slim! Comment “challenge” to learn more about how you can join! (Custom meal + workout plan included) #health #wellness #nutrition #healthyhabits #healthylifestyle #cleaneating #wholefoods #vegan #plantbased #vegetables #healthtips #wellnesstips #eatwell #energy #balancedliving #bloodsugar #nourish #livewell #science #biology #digestion #bloating #veggies #car
100.6K viewsApr 17, 2025
Instagramhealthyemmie
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Emmie Keefe | Healthy Emmie on Instagram: "Mindless Snackers: Eat your way out of the mindless snacking habit 🥒🥕 Comment PLAN for a customized plate builder to help you kick the mindless snacking habit 🤍 #healthysnacks #weightloss #calories #caloriedensity #volumeeating"
12.3K views4 months ago
Instagramhealthyemmie
15:33
What My Mom Eats in a Week! (64-Year Old Plant-Based Vegan)
8.2K viewsJul 31, 2024
YouTubeHealthy Emmie
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Emmie Keefe | Healthy Emmie on Instagram: "The 20-Minute Rule for Eating 🍒🍓🍎🍎🍉 P.S. I’m not saying one piece of bread is enough, it’s just a prop to drive the point home 😅 P.S.S. My 6-week challenge starts this week! Comment “CHALLENGE” if you want to learn more! #health #wellness #nutrition #mindful #eating #digestion #metabolism #habits #lifestyle #brain #food #body #energy #balance #fitness #mindful #slow #eaters #fullness #gut #hunger #diet #plantbased #vegan #vegetarian"
661.3K viewsApr 7, 2025
Instagramhealthyemmie
14:19
5 Daily Habits of Naturally Thin People: Unlock The Secrets
22.6K viewsOct 7, 2023
YouTubeHealthy Emmie
16:51
High-Protein Vegan Meal Plan (What I Eat in a Day: 155 Grams with NO Protein Powder!)
45.1K viewsSep 11, 2024
YouTubeHealthy Emmie
38:43
honest update on my gut health
6.7K views1 year ago
YouTubeHealthy Emmie
21:11
Healthy Mummy's Plant-Based Diet Update | 2023
6.1K viewsNov 15, 2023
YouTubeHealthy Emmie
14:29
Healthy Snacks and Desserts for Weight Loss (So Simple - 3 Ingredients or Less!)
29.4K viewsFeb 26, 2025
YouTubeHealthy Emmie
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Emmie Keefe | Healthy Emmie on Instagram: "Bloated Stomach 🤝 Flat Tummy Bowl This Flat Tummy bowl is great for helping getting your digestion going if you’re feeling backed up and bloated. Full recipe is in my new “Healthy Bowls” cookbook! 🎉🎊 📲 Comment the word ”RECIPE” and I’ll DM you a secret code so you can get a discount. 😉 Other recipes in the book include… ✓ Gut Health Bowl ✓ Glowing Skin Bowl ✓ Libido-Booster Bowl ✓ Pre-Workout Bowl ✓ Anti-Anxiety Bowl …+ many more! (30+ recipes!) We
31.6K viewsAug 8, 2023
Instagramhealthyemmie
32:16
life update
10.5K viewsSep 18, 2023
YouTubeHealthy Emmie
25:16
Freelee reviews Hungry Emmie what i eat in a day on Starch Solution (🤯)
27.7K viewsJun 3, 2022
YouTubeThe Frugivore Diet
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