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How to race a half marathon: ⁠ ⁠ ✅MILES 1-7 : THE GREEN ZONE⁠ ⁠ ✅13.1 miles is too long to feel like a tempo run from the start. You need to feel somewhat comfortable & steady in the first few miles.⁠ ⁠ ✅You should not be fatiguing with each passing mile just yet. If you are, you need to back off and find that zone that is “steady,” meaning you’re not feeling more fatigued as you go.⁠ ⁠ ✅The fatigue should only slowly start to trickle in around 1/2 way into the race but not sooner than that.⁠ ⁠
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