5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
3:27
YouTubeGymnasticsHQ
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
These beginner flexibility drills are perfect to follow along at home—no equipment. In just 5 minutes, you’ll improve splits, bridges, and overall mobility if you do this beginner flexibility routine daily. Start at 0:10 secs — press play and follow along! Download a free 30 Day Flexibility Challenge ⬇️ https://gymnasticshq.com/5 ...
30.2K viewsMay 27, 2021
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12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
0:19
12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
2.1B views1 week ago