The Iron Cross is one of the most iconic symbols of strength in gymnastics but no one starts by holding it full. Gymnasts use specific tools to shorten the lever and apply progressive overload until they can hold their own body weight in the full position. In this video, you can see how this athlete trains using the Iron Cross by➡️ @gymnastics_forza , designed to help athletes safely build strength through every stage of the progression. Train smart. Build real strength. Become unbreakable. Spec

With a score of 62.200, Ruben Padilla wins individual GOLD on Men’s Trampoline at the Antibes World Cup! U.S. teammate Alexi Shostak takes Silver! | USA Gymnastics

Simone Biles, the most decorated gymnast in history with 11 Olympic medals and 30 world championship podiums, arrived in Argentina on Wednesday and was welcomed by the Buenos Aires mayor, who named her an “honored guest” of the city. There Biles said she has not ruled out competing in the 2028 Los Angeles Olympics. | AP