greco_roman_wrestling_ on TikTok
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greco_roman_wrestling_ on TikTok
Mar 31, 2025
TikTokgreco_roman_wrestling_
The Ultimate Guide to Greco Roman Wrestling - Grapplezilla
The Ultimate Guide to Greco Roman Wrestling - Grapplezilla
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TikTokkpwear
If you want to lift opponents like this then heavy zerchers from the floor and Greco Roman par terre drills will make it a breeze.Because of this I was able to do this to 220lb men. I wouldn’t slam just hold them in the air just to practice it. Coach would always warn, never hold on if someone lifts you in mma. Obviously a meathead tech and no grappling coach is gonna teach it but it’s a cool demonstration of awkward strength
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