Insulin and GLUT 4
Insulin and GLUT 4
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As we build muscle through resistance training, we increase the body’s ability to absorb and use glucose more efficiently. This happens because strength training enhances glucose transporter type 4 (GLUT-4) activity, helping cells respond better to insulin. ⠀ Over time, this leads to improved insulin sensitivity — meaning your body needs less insulin to keep blood sugar stable. This reduces your risk for inflammation, type 2 diabetes, and even hormonal imbalances. ⠀ Strength training is much mor
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