stretched uk // woodlands {invited} you can train weights as often as you want but if you’re not mobile and have no flexibility you’re leaving yourself susceptible to injury. @Stretched this was super nice, using principles of breathwork and pnf techniques to get deeper into your bodys’ flexibility. completing yoga training myself in the last few weeks I’ve learned a lot about stretching techniques and can say mitchie who saw me is just fantastic!! I think mobility is something everyone should t

no cos why was I drinking red wine every Sunday at 9am from the age of 8 #mdina #catholictiktok #scottishtiktok #glasgow #maltavlog

vlogmas day 10 #mands #wicked #schnauzer

Exploring the Glasgow Ned Culture