Strong Bow
Strong Bow
Jul 24, 2020
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Sarah Bowmar Draws 70lb Bow! 💪
0:40
Sarah Bowmar Draws 70lb Bow! 💪
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TikTokbowmarbowhunting
The bow holding arm needs to act as a solid support beam to pull against. We’re often in such a rush to pull and get back to our anchor point to aim that we forget about solidifying the the other half of our draw - the bow holding arm. | Archery Strong
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The bow holding arm needs to act as a solid support beam to pull ag…
36.1K views8 months ago
FacebookArchery Strong
Guaranteed better bow arm stability and control. 🔑 Most important keys: 1. SLOW, controlled movement. 2. Shoulder blade and shoulder is packed down— this forces the correct musculature to do the work and prevents the trap from compensating. 3. Thumb stays toward the sky. You want to be in external rotation here so that you reinforce good shoulder position. 4. Don’t lean back against the post. Use it to align your spine, but not as excessive support. Note: a dumbbell can be used for this, but a
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Guaranteed better bow arm stability and control. 🔑 Most important keys…
9.4K viewsSep 30, 2019
FacebookArchery Strong
It’s easy to “think” or “feel” like we’ve anchored the bow shoulder down, when in reality we’re maybe only halfway there. Most of us spend a lot of time throughout daily life with our shoulders elevated. So, we don’t always have a good sense of what it truly means to anchor the shoulder down into strong depression. Explore and practice what it feels like to fully anchor down, and then apply the position to shooting for a more comfortable foundation and better accuracy. | Archery Strong
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It’s easy to “think” or “feel” like we’ve anchored the bow shoulder …
218K views5 months ago
FacebookArchery Strong
Bow Arm Strength! This is one of my favorite exercises for building a stronger bow shoulder and it’s a tool I often use with archers that have pain in the bow shoulder. This exercise allows you to isometrically load the lateral delt and more importantly a few of the rotator cuff tendons. The time under tension, active contraction, and specific position is where the magic is here. In many cases I prefer this variation opposed to holding a dumbbell isometrically because YOU can vary your applied f
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Bow Arm Strength! This is one of my favorite exercises for building …
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FacebookArchery Strong
Making this a top priority each time you draw your bow will protect your shoulder, allow you to access more strength, and help you achieve smooth movement. | Archery Strong
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Making this a top priority each time you draw your bow will protect yo…
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FacebookArchery Strong
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2 factors drive the benefits of this exercise for a stronger, more stabl…
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FacebookArchery Strong
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