33 reactions |  . . . ・・・ #francescalauren #ifbb #bikinipro #ifbbpro #bikini #health #fitness #gym #fitmom #motivation #lifestyle #fitfam #fitspo #momlife #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #npc #npcbikini #bikinibella #bbella #fitnessmodel #beautiful #pinay #pinaybeauty #fitpinay #strongisthenewskinny #nightnight #Nighttime #besos | Francesca Lauren IFBB Pro | Facebook
0:06
33 reactions |  . . . ・・・ #francescalauren #ifbb #bikinipro …
383 views1 week ago
FacebookFrancesca Lauren IFBB Pro
25 reactions | The objective here is to control & contract the muscle...
0:16
25 reactions | The objective here is to control & contract the muscle...
969 views2 weeks ago
FacebookFrancesca Lauren IFBB Pro
67 reactions | ✨ #vibes . . . ・・・ #francescalauren #ifbb #bikinipro #ifbbpro #bikini #health #fitness #gym #fitmom #motivation #lifestyle #fitfam #fitspo #momlife #inspiration #fitspiraton #girlswithmuscle #girlswholift #aesthetics #bikinibella #bbella #snäpchat #snäpme #snapfilter #filterfun | Francesca Lauren IFBB Pro | Facebook
0:04
67 reactions | ✨ #vibes . . . ・・・ #francescalauren #ifbb #bikinipro …
860 views3 weeks ago
FacebookFrancesca Lauren IFBB Pro
Swapping out the cycle of a lil upper/ lower body circuit training. Just another way I enjoy switching up that cardio! 3 - 4 Set’s 45 seconds - 1 min work 20-30 seconds rest between exercise 1 min & 15-30 seconds Rest between sets ☝️ focus on controlled movements then pick up the pace when you can with out sacrificing form to bump ⬆️ the intensity! 📍PS your not “lifting” per se or “building” here so weight selection should be one that is challenging but do able. #circuittraining #gymflow #cardi
0:41
Swapping out the cycle of a lil upper/ lower body circuit training. …
577 viewsDec 1, 2023
FacebookFrancesca Lauren IFBB Pro
1.1M views · 460 reactions | That's not how you stretch it! | Lauren Francesca | Facebook
3:02
1.1M views · 460 reactions | That's not how you stretch it! | Lauren Fr…
1.1M views2 weeks ago
FacebookLauren Francesca
Brand new video on my @YouTube channel!! Check it out http://youtube.com/watch?v=q_Vsm1MmTM0 | Lauren Francesca
1:01
Brand new video on my @YouTube channel!! Check it out http://youtu…
3.2K viewsJul 26, 2017
FacebookLauren Francesca
Mop challenge | Lauren Francesca
0:19
Mop challenge | Lauren Francesca
9K viewsMay 21, 2020
FacebookLauren Francesca
0:33
This girls got her @nutrabolics #supernova on board & focused o…
1.6K viewsJul 31, 2016
FacebookFrancesca Lauren IFBB Pro
0:16
17 reactions · 3 comments | This lift will have you to engaging your...
524 views3 weeks ago
FacebookFrancesca Lauren IFBB Pro
3:23
What a start to summers | Lauren Francesca
830.7K viewsApr 12, 2021
FacebookLauren Francesca
3:07
7.3M views · 1K reactions | Unreal Moments Caught In Action  | Lau…
7.4M views5 days ago
FacebookLauren Francesca
0:15
28 reactions | 3 weeks out and it's time to switch gears. High rep gia…
674 views2 weeks ago
FacebookFrancesca Lauren IFBB Pro
0:10
😂 | Lauren Francesca
3.8K viewsApr 29, 2020
FacebookLauren Francesca
0:14
13K views · 1.8K reactions | Chilling with Manoosh Media | Lauren Fran…
13.6K views1 week ago
FacebookLauren Francesca
0:57
So much fun at Paramount Pictures with Shannon Baker | Lauren Fran…
19.6K viewsJun 7, 2023
FacebookLauren Francesca
3:02
As always, Girls got it all covered | Lauren Francesca
17K viewsApr 18, 2021
FacebookLauren Francesca
0:22
Come join me live! Www.twitch.com/iwantmylauren | …
4.7K viewsFeb 16, 2019
FacebookLauren Francesca
0:11
7.2K views · 649 reactions | Has this happened to you? | Lauren France…
7.3K views3 weeks ago
FacebookLauren Francesca
0:09
11K views · 13 shares | Lol 藍藍 share | Lauren Francesca | Facebo…
11.5K views2 weeks ago
FacebookLauren Francesca
0:16
Share if you like to dance! ❤️ | Lauren Francesca
2.6K viewsMar 21, 2020
FacebookLauren Francesca
0:18
8K views · 208 reactions | Who did it better? | Lauren Francesca | Face…
8K views1 week ago
FacebookLauren Francesca
0:05
Can you do this ??👌👌 | Lauren Francesca
14.3K viewsDec 18, 2020
FacebookLauren Francesca
3:04
5.3M views · 246 reactions | She enjoys it so much that the blissful …
5.4M views2 weeks ago
FacebookLauren Francesca
0:16
❤️ share | Lauren Francesca
19.7K viewsMay 29, 2021
FacebookLauren Francesca
0:37
Beach or pool? Follow Lauren Francesca for a month free acces…
3.8K viewsSep 23, 2023
FacebookLauren Francesca
0:05
1K views · 13 comments | Lauren Francesca on Reels | Facebook
1.1K views1 week ago
FacebookLauren Francesca
3:06
I just can’t get over #23, that was mesmerizing! 🤩😮🤩 | Lauren Francesca
404.2K viewsApr 3, 2021
FacebookLauren Francesca
0:20
Lauren Francesca on Reels
10.4K viewsJan 13, 2020
FacebookLauren Francesca
4:45
18K views · 207 reactions | Let’s have a look on the bizarre wife car…
18.5K views2 weeks ago
FacebookLauren Francesca
3:04
Little girl can swiftly swim on her own! 😍😍 | Lauren Francesca
13.8K viewsApr 25, 2021
FacebookLauren Francesca
See more videos
Static thumbnail place holder