25 Min Floor Barre – Seated Full Body Workout [EN] | Arms, Core, Glutes & Mobility
26:03
YouTubePerformance Fit Pilates
25 Min Floor Barre – Seated Full Body Workout [EN] | Arms, Core, Glutes & Mobility
This 25-minute Floor Barre session focuses on strength, mobility, and graceful control — all from a seated position. Perfect for anyone who wants to move smarter, not harder. Led by Hannah, this no-equipment class targets your core, arms, and glutes, while improving posture and joint mobility. We flow through seated pliés, arm series ...
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Floor-Barre Exercises
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142K views · 3.4K reactions | 露 Working on both active and passive...
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