17K views · 473 reactions | FLEXIBILITY ≠ MOBILITY Flexibility and...
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FacebookNikki Thomas
17K views · 473 reactions | FLEXIBILITY ≠ MOBILITY Flexibility and...
Nikki Thomas. Nikki Thomas · Original audio. FLEXIBILITY ≠ MOBILITY Flexibility and Mobility are not the same.Flexibility is how far our joints can move with no control, and mobility is the amount of usable motion in that particular joint.You need flexibility first otherwise our joints can’t even go there, but then we need mobility to be ...
9.8K views1 week ago
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