Today’s Workout Explosive Plyo for power Change of Direction for speed Balance for control Volleyball Women’s. we train for greatness! #VolleyballTraining #ExplosivePower #BalanceAndAgility #ChangeOfDirection #StrongWomen #UMWildCats | Mon Arnaiz
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Heres some plyo exercises you can do if you want to become more explosive. These are also good if you’re low on gym equipment 🚀 Free Game 🤝🏾 Fitness app coming soon, with all of my workouts 😈 Link in bio 💪🏾 For men and women • • • • • #boxjumps #legday #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics #sport #jump #vertical #instagood #reels #reelsinstagram #viralreels #trendingreels #trending #trend #explore #explorepage #viralvideos #fyp #
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