Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Loosen Glute and Hip Muscles with the Figure 4 Stretch
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🔥 Supine figure-4 stretch (piriformis stretch) ✅ How it works This move stretches the glutes by dropping the crossed leg to the right, reforming the figure-4, then dropping it to the left. It targets the piriformis muscle, a small muscle deep in the buttocks that can compress the sciatic nerve when tight. Releasing it helps reduce sciatica pain, which is pain, tingling, or numbness that runs from the lower back down the leg. 📝 Form cues • Lie on your back with knees bent. • Cross one ankle ove
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🔥 Supine figure-4 stretch (piriformis stretch) ✅ How it works This mov…
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The Figure 4 stretch, also known as the Pigeon Pose in yoga, offers a myriad of benefits for relieving sciatica, hip, and back pain. Firstly, it targets the piriformis muscle, easing tension and reducing sciatic nerve discomfort. This stretch enhances hip flexibility, crucial for maintaining optimal joint function and preventing stiffness.Additionally, the Figure 4 stretch promotes lumbar spine flexibility, potentially alleviating lower back pain. By engaging and stretching the gluteal muscles,
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