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ECCENTRIC AND CONCENTRIC? What is the first thing you noticed about this video? That the lowering part of the movement (eccentric) is a lot slower than the initial lifting part of the movement (concentric) so here is a few tips of why you should implement a longer eccentric next time you do resistance training. 1.Muscle Activation💪: The eccentric phase activates muscle fibers differently from the concentric phase (lifting phase). It’s often during the eccentric phase that muscles experience the
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🔑 More Eccentric Load = More Gains 💯 📚 The studies are clear: Maximized Eccentric Weighted Stretch = Big Back! 💪 🔗 Combining a powerful Concentric with a controlled Eccentric puts overload and stretch across the whole back – from the traps to the lats! This makes this kBox Single Arm Row a maximally potent movement – stacking muscle onto the entire back while building explosive pulling strength and power! ⚡ 🧠 Train Smarter, Build More Muscle – get a kBox! 👉 https://exxentric.com/how-it-wo
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