Stop dropping weights!
12:44
Stop dropping weights!
2 months ago
MSNAnatoly Fitness Official
When lifting weights at the gym, it’s crucial to maintain control during both the lift and the release. Dropping weights carelessly can lead to serious injuries, including sprains, fractures, or muscle tears. Always ensure a firm grip, use proper form, and gradually lower the weights to avoid unexpected impact on your joints or surrounding equipment. Prioritizing safety not only protects you but also maintains a safe environment for others!🏋️‍♂️ 😷✅Follow @drdavidabbasi for More Daily Medical C
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When lifting weights at the gym, it’s crucial to maintain control during …
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FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
Stop dropping weights so loud!
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Stop dropping weights so loud!
4 months ago
MSNAnatoly Fitness Official
Stop dropping the weights!
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