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Follow Me For Daily Tips On Mental Health & Motivation. More Videos On My YouTube Channel & LinkedIn, Come & Say Hi 👋 Thanks for watching. Feel free to share this with someone who might need to see this today ❤️ | Dr Julie
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Follow Me For Daily Tips On Mental Health & Motivation. More Videos …
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🙋🏼‍♀️ These are just a few of the things that we might notice when we are feeling isolated or disconnected from others. | Dr Julie
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👉What do you think? As a psychologist, I am not against medication. In fact, I have seen it save lives (more below). 📖 For more on this see my no.1 bestselling book, Why Has Nobody Told Me This Before? Full to the brim with insights from therapy. 👉I am against medication being the only tool offered to people. It’s like having a toolbox with a hammer but no nails. Psychological therapies are not nearly as available as medication but can transform lives and empower people with the insights and
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👉What do you think? As a psychologist, I am not against me…
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👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju
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👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, b…
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👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
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