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Follow @ZOE for more simple recipes to support your gut health As our US Medical Director @theguthealthmd says: “The single greatest predictor of a healthy gut microbiome is the diversity of plants in your diet.” All of these different plants provide dietary fibre and polyphenols which are important for feeding and maintaining your gut microbiome, which in turn, looks after you. This noodle salad with roasted aubergine is a delicious celebration of some of our favourite plants, here’s how to mak
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So excited to discover my unique microbiome, blood sugar and blood fat response with ZOE. #nutrition #guttok #personalisednutrition #unboxing #health #fyp #bloodsugar #guthealth #gutmicrobiome #science
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One of the questions I hear most is, “Dr, B, where do I begin with gut health?” 🤔 For those with digestive health problems, it all starts with diagnosis. The absolute key is knowing what you’re treating. It’s the first question. “What is the root cause? What is the problem?” Now, maybe you don’t have a gut health “problem”. If so, cool. But you’re here, and I’m quite sure you have goals of what you’re hoping to accomplish. And if so, let’s start with that. Generic advice can be our foundation.
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Join my LIVE event: Diagnosing Food Intolerance. October 10th at 8 pm ET. Registration opens on October 4th! #gutdoctor #foodintolerance #guthealth #drb #gastroenterology #fyp
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